Atoms & Auras On Demand
We are so happy you have decided to put YOU and your health and wellness first!
Atoms & Auras on Demand is your one stop shop to all your wellness needs. Whether you want to learn how to eat like a dietitian, do yoga like a pro, balance your energy, or learn about aesthetician approved skincare routines, you will find all that here and more.
Atoms & Auras is committed to finding you experts in all fields holistic and scientific when it comes to your wellness. We are constantly getting new providers to help us produce amazing content for you to enjoy in the comfort of your own home!
PRENATAL YOGA - CHAKRA SERIES
Kathy Harris, E-RYT, PYRT
Prenatal Yoga is a great way to keep the body active during pregnancy and to connect on a deeper level with baby before the arrival. In this 7 class series we focus each class on a different chakra, starting with the root, to get you in optimal alignment during pregnancy.
The goal of this course is to provide you with a more comfortable pregnancy and functional birth, using the practice as a tool to help with the discomfort and stress that is typically associated with most pregnancies.
You can always turn to this Prenatal Yoga practice to feel better during pregnancy. It can be used as a tool to ease discomfort. Prenatal Yoga prepares you for birth both mentally and physically. Use what you learn about breath and movement to keep you calm and focused during birth. Balancing your chakras in this Chakra Series will help balance bodily systems and functions beautifully for both you and your baby.
Class 1 - Root (Muladhara) Chakra
Class 2 - Sacral (Svadhishthana) Chakra
Class 3 - Solar Plexus (Manipura) Chakra
Class 4 - Heart (Anahata) Chakra
Class 5 - Throat (Vishuddha) Chakra
Class 6 - Third Eye (Ajna) Chakra
Class 7 - Crown (Sahasrara) Chakra
COURSES COMING SOON
Cooking Vegan with a Dietitian
Dana Burns, RD
In this 7 class series, you will learn everything you need to know about eating a clean and COMPLETE plant-based diet!
How to Make Elderberry Syrup
Jeannine Gimbal, Owner of Manifest Wellness
In this class you will learn everything there is to know about Elderberry Syrup and how to make it YOURSELF!!