PRENATAL YOGA

Meet your Instructor

Kathy has been a dedicated student of yoga for nearly 16 years. She has been a certified instructor since 2014. She teaches vinyasa and prenatal/postnatal yoga. She began taking yoga classes to help with anxiety. She noticed such a positive shift in her mood she started taking class consistently. Yoga was more than a physical practice it became a path to help navigate life’s challenges. It helped her find harmony mentally, physically and spiritually. She was inspired to become an instructor and share with others the benefits of yoga. Kathy has two beautiful children and is passionate about supporting parents. She enjoyseducating women in the process of preparing for birth and parenthood with yoga. She believes that yoga empowers women to discover and accept their innate wisdom and power. She helps expecting mothers cultivate a more comfortable pregnancy and functional birth through the practice of yoga. Kathy holds a Master’s Degree in Education from Barry University and was an educator for 10 years. She loves teaching and is excited about continuing to help students cultivate peace in their lives.

PRENATAL YOGA - CHAKRA SERIES

Kathy Harris, E-RYT 200, PRYT

Prenatal Yoga is a great way to keep the body active during pregnancy and to connect on a deeper level with baby before the arrival. In this 7 class series we focus each class on a different chakra, starting with the root, to get you in optimal alignment during pregnancy.

The goal of this course is to provide you with a more comfortable pregnancy and functional birth, using the practice as a tool to help with the discomfort and stress that is typically associated with most pregnancies.

You can always turn to this Prenatal Yoga practice to feel better during pregnancy. It can be used as a tool to ease discomfort. Prenatal Yoga prepares you for birth both mentally and physically. Use what you learn about breath and movement to keep you calm and focused during birth. Balancing your chakras in this Chakra Series will help balance bodily systems and functions beautifully for both you and your baby.  

Prenatal Mediation

Series Outline:

  • Class 1 - Root (Muladhara) Chakra

  • Class 2 - Sacral (Svadhishthana) Chakra

  • Class 3 - Solar Plexus (Manipura) Chakra

  • Class 4 - Heart (Anahata) Chakra

  • Class 5 - Throat (Vishuddha) Chakra

  • Class 6 - Third Eye (Ajna) Chakra 

  • Class 7 - Crown (Sahasrara) Chakra